Bodybuilding.com's Workout Log

Monday & Thursday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Squats (10 reps)       
 Leg extensions (10 reps)       
 Leg curls (12 reps)       
 Lunges (8-10 reps)       
 Standing calf raises (15 reps)       
 Sitting calf raises (15 reps)       
 Leg raises (til failure)   XXXXXXXX
 Twists (til failure)   XXXXXXXX
 Crunches (til failure)   XXXXXXXX
 Leg extensions (til failure)   XXXXXXXX
 Wrist curls (12 reps)       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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