Friday Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: |
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squats: 8-12 Reps each | |||
| Leg extension: 8-12. Reps | XX | ||
| Lying leg curls: 8-12. Reps | |||
| Standing calve raise: 10-15 Reps | |||
| Seated calve raise: 8-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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