Sam Germanns Workout - Day 2: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Squats: 4 x 4-8 | ||||
| Calf Raises: 4 x 20 | ||||
| Leg Press: 4 x 10-8-6-4 (Increasing Weight) | ||||
| Leg Extension: 3 x 10 Supersetted With | XX | |||
| Leg Curl: 4 x 8 | ||||
| Dumbbell Lunges: 3 x 10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.