Shaye Trosclairs Workout - Wednesday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats: 3x8 | |||
| Leg Press: 3x8 | |||
| Lunges: 3x20 (10 each leg) | |||
| Leg Extensions: 3x10 | |||
| Good Mornings: 3x10 | |||
| Hamstring Curls : 3x15 | |||
| Abductor: 3x10 | |||
| Adductor: 3x10 | |||
| Standing Calf Raises | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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