Monday - Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Squats: 20 reps (120 lbs.) | |
| Squats on Smith Machine: 20 reps (50 lbs.) | |
| Step-ups on Bench w/ Bar: 20 reps ea. Leg (50 lbs.) | |
| Squats with dumbbells: 20 reps (25 lb. dumbbells) | |
| Split Lunge: 20 reps (25 lb. dumbbells) | |
| Pushups: 20 reps | |
| Parking Lot Lunges (lunge backwards length of the parking lot) | |
| Pushups: 20 reps | |
| Parking Lot Lunges (lunge forward length of the parking lot) | |
| Pushups: 20 reps | |
| 200 crunches |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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