Thursday - Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats: 2 x 5 reps (20 lb. dumbbells) | ||
| Squats: 2 x 5 reps (25 lb. dumbbells) | ||
| Squats: 2 x 5 reps (30 lb. dumbbells) | ||
| Squats: 2 x 5 reps (35 lb. dumbbells) | ||
| Squats: 2 x 5 reps (40 lb. dumbbells) | ||
| Squats: 2 x 5 reps (45 lb. dumbbells) | ||
| Squats: 2 x 5 reps (20 lb.) | ||
| Squats: 2 x 5 reps (25 lb.) | ||
| Shoulder Shrugs: 2 x 5 reps (30 lb. dumbbells) | ||
| Shoulder Shrugs: 2 x 5 reps (35 lb. dumbbells) | ||
| Squats: 2 x 5 reps (40 lb.) | ||
| Squats: 2 x 5 reps (45 lb.) | ||
| Bicep Curls: 2 x 5 reps (30 lb. dumbbells) | ||
| Bicep Curls: 2 x 5 reps (35 lb. dumbbells) | ||
| Squats: 2 x 5 reps (40 lb.) | ||
| Squats: 2 x 5 reps (45 lb.) | ||
| Weighted Situps: 5 minutes | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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