Laurens Full Body Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squats: 100 lbs, 12 reps, 3 sets (plus some low end reps) | |||
| Deadlifts: 100 lbs, 12 reps, 3 sets | |||
| Sumo Squats: 80 lbs, 12 reps, 3 sets | |||
| Lunges: 40 lbs, 12 reps each leg, 2-3 sets | |||
| Chest press: 40 lbs, 12 reps, 2 sets | XX | ||
| Chest flyes: 40 lbs, 12 reps, 2 sets | XX | ||
| Overhead press: 20 lbs, 12 reps, 2 sets | XX | ||
| Tricep Extension: 20 lbs, 12 reps, 2 sets | XX | ||
| Dips: 12 reps | XX | XX | |
| Bicep curls: 20 lbs, 12 reps, 2 sets | XX | ||
| Hammer curls: 20 lbs, 12 reps, 2 sets | XX | ||
| Abs | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.