Upper & Lower Body Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Squats: 10-12 Repetitions | ||
| Hamstring Curls: 12 Repetitions | ||
| Quad Raises: 10 Repetitions | ||
| Arm Curls: 10-12 Reps | ||
| Tricep Push-ups: 12 or as many as you can | ||
| Arm Circuit: Grab 5lb dumbbells and do each exercise 2x10 (continuous #'s1-5) | XX | |
| Straight Arm Raises - Side - 10 Reps | ||
| Straight Arm Raises - Front - 10 Reps | ||
| Bent Arm Raises - 10 Reps | ||
| Butterfly's - 10 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.