Week One - Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squats: 10-12 | |||
| Leg Press (feet low and close together): 8-10 | |||
| Leg Extensions: 10-12 | |||
| Seated Calf Raises: 12-15 | |||
| Cardio: Perform any form you like, after training, for a period of 15 minutes. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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