Day 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Squats/4 pyramid sets | ||||
| Leg Press/4 drop sets | ||||
| One leg standing calve raises(weighted)/4 sets of 8-10 | ||||
| Donkey calf raises/4 drop sets | ||||
| Dips/3 sets of 10-12 reps | XX | |||
| Pulldowns/4 drop sets | ||||
| Skull crushers/3 drop sets | XX | |||
| Reverse grip bench press/3 sets of 8-10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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