Wednesday - Leg Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squats, 12-15 reps | |||
| Stiff-leg Deadlifts, 12-15 reps | |||
| Leg Extensions, 12-15 reps | |||
| Unilateral Leg Curls, 12-15 reps | XX | ||
| Dumbbell Lunge, 12-15 reps | XX | ||
| Machine Calf Raises , 12-15 reps | XX | ||
| Reverse calf Raises, 12-15 reps | XX | ||
| Medium-higher intensity running, 30-60 minutes. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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