Total Body Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Squat or Hack squat - 12-10 reps | ||
| Bench press: Incline or Decline - 12-10 reps | ||
| Military press or Lateral raise - 12-10 reps | ||
| Lat Pull down or Pullups - 12-10 reps | ||
| Upright row - 12-10 reps | ||
| Triceps pushdown or Behind the head extensions - 12-10 reps | ||
| Leg extension or Leg press - 12-10 reps | ||
| Biceps curl or Concentration curls - 12-10 reps | ||
| Leg curl or One-legged extensions - 12-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.