Tuesday - Legs & Lower Back. (You Can Superset Between Calves & Lower Back To Save Time)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squat medium stance | |||||
| Stiff legged deadlifts | XX | XX | |||
| Lunges | XX | XX | |||
| Hamstring curls (Optional if you have time) | XX | XX | |||
| Hyperextensions | XX | XX | XX | ||
| Standing barbell calf raise | XX | XX | |||
| Calf raises on leg press machine | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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