Bodybuilding.com's Workout Log

Brandon Clodius Workout - Thursday: Legs & Obliques

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Squat 3x8      XX
 Leg press 3x10      XX
 Hack Squat 4x12       
 Leg curls 1x12 1x10 1x8 1x6       
 Calf raises 3xfailure      XX
 Seated calf raises 3xfailure     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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