Twice A Week Total Body Training Program - Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squat - 8-12 reps | |||
| Stiff-Leg Deadlift - 8-12 reps | |||
| Lying Press - 8-12 reps | |||
| Bent-over Rows - 8-12 reps | |||
| Military Press - 8-12 reps | |||
| Shrugs - 8-12 reps | |||
| Biceps Curls - 8-12 reps | |||
| Close Grip Lying Press - 8-12 reps | |||
| Twists - 8-12 reps | |||
| Crunches - 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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