8 Week Bench Program - THURSDAY
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squat - 8 Reps | |||
| Leg press - 8 Reps | |||
| Hack Squat - 8 Reps | |||
| Leg Extension - 8 Reps | |||
| Hamstrings - 8 Reps | |||
| Calves - 15 Reps | |||
| Crunches - 25 Reps | |||
| Cable Crunches - 25 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.