Bodybuilding.com's Workout Log

Day One Workout 1.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Squat - 15 rep warmup, 3 - 4 sets of 6 -12 reps      
 Lunges - 15 rep warmup, 3 sets of 6 -12 reps on each leg     XX
 Leg Extension - 3 sets of 10 - 15 reps, hold and squeeze at top for 3 - 4 sec. each     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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