Bodybuilding.com's Workout Log

Marc Lobliner - 11-26-07 - Training - Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Squat - 135 x 15, 225 x 12, 315 x 10, 375 x 6, 3 sets of 10 with 225! OUCH!          
 Leg Press - ONE SET KILLER - 4 plates each side - 15,12,10,9,8,7,6,5,4,3,2,1 with 5 second hold at top between sets. PUMP!    XXXXXXXXXXXX
 Leg Curl - 5 sets        XXXX
 Calf Press - 3 sets      XXXXXXXX
 Cardio - 40 minutes AM on MT stomach    XXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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