Monday - Wednesday - Friday Training Program
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Squat - 10 Reps | XX | |
| Stiff Leg Deads - 10 Reps | ||
| Incline Bench - 10 Reps | ||
| Dips - 10 Reps | XX | |
| Rows - 10 Reps | ||
| Chins - 10 Reps | ||
| Shrugs - 10 Reps | XX | |
| Lateral Raise - 10 Reps | XX | |
| Rear Delt - 10 Reps | XX | |
| Shoulder Press - 10 Reps | XX | |
| DB Curls - 10 Reps | ||
| Tricep Ext. - 10 Reps | ||
| Calf Raise - 10 Reps | ||
| Crunches - 10 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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