Thursday - Legs & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||||
| Squat (or Leg press) - 4x4-6 after 2 warm-up sets of 5 | ||||||
| Barbell lunge (or Step-ups, leg press or one-leg squat) - 6 reps | XX | XX | XX | |||
| Romanian deadlift - 5 reps | XX | XX | XX | |||
| Single leg curl - 6-8 reps | XX | XX | XX | |||
| Weighted crunches with rope - 10 reps | XX | XX | XX | |||
| Hanging leg raises - 10 reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.