Monday - Day 1: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Squat 4 X 8-12 | ||||
| Leg Press 3 X 8-12 | XX | |||
| Leg Extension 3 X 8-12 | XX | |||
| Walking Lunges Momentary completion (Failure) | XX | XX | XX | |
| Leg Curls 4 X 8-12 | ||||
| Good morning's 4 X 8-12 | ||||
| Romanian Deadlfts 4 X 8-12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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