Bodybuilding.com's Workout Log

Douglas Stapletons Workout - Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Squat: 3 sets of 8, 6, 4 reps      
 Dumbbell Lunges: 3 sets of 10 reps      
 Stiff-Legged Deadlift: 3 sets of 10 reps      
 Leg Extensions: 3 sets of 10, 8, 6 reps      
 Standing Calf Raises: 3 sets of 25 reps      
 Leg Curl: 3 sets of 10, 8, 6 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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