Day 1 Baseball Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squat: 15 reps | ||||
| Stiff-Leg Dead lifts: 12 reps | XX | |||
| Hamstring Curl: 12 reps | XX | |||
| Leg Extension: 10 reps | XX | XX | ||
| Walking Lunge:20 steps | XX | XX | ||
| Leg Lifts: 30 reps | XX | XX | XX | |
| Crunches: 15 reps | XX | XX | ||
| Oblique Twists: 25 reps | XX | XX | XX | |
| Reverse Crunches: 30 reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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