Weeks 7-11: Saturday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Speed chin ups (failure) | XX | |||
| Speed push ups (failure) | XX | |||
| Speed one arm cable rows (8-10 reps) | XX | |||
| Side Presses (6-8 reps) | XX | |||
| Medicine ball tosses (10 reps) | ||||
| 15 minute cool down | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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