Superset Workout 2: Friday: Rest 90 Seconds Between Sets.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Snatch-Grip Deadlifts (Off 4" Podium)/Deadlifts | |||||
| Superset 1: Dumbbell Partial Flyes | XX | ||||
| Superset 1: Incline Bench Press | XX | ||||
| Superset 2: Barbell Curls/Hammer Curls | XX | ||||
| Superset 2: Pendlay Rows | XX | ||||
| Superset 3: Calf Raises/Seated Calf Raises | XX | XX | |||
| Superset 3: Cable External Rotations | XX | XX | |||
| Abdominal Work (Side Bends, Twisting Sit-Ups, Russian Twists) - 10-15 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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