Week 1 Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||||
| Snatch Pull 220x4 265x4 287x4 313x4 313x4 | XX | |||||
| Bench 315x5 365x5 375x5 385x5 395x5 405x4 | ||||||
| Dumbell Press 80x8 80x8 80x8 | XX | XX | XX | |||
| Bent Flys Stretch 20x8 20x8 20x8 | XX | XX | XX | |||
| Hip Flexor 11x10 14x10 | XX | XX | XX | XX | ||
| Back Curls 45x10 45x10 45x10 | XX | XX | XX | |||
| Crunches 50 50 | XX | XX | XX | XX | ||
| Side Crunches 25 25 | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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