Tuesday - Lower Body Weight Training A.M.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Snatch Grip Deadlifts - 4 Sets x 6-8 Reps | ||||
| Split Squats - 4 Sets x 6-8 Reps | ||||
| Romanian Deadlifts - 3 Sets x 8-10 Reps | XX | |||
| Thick Bar Holds - 3 Sets x Max Hold x 225/315/405 lbs | XX | |||
| Superset: Leg Raises/Twisting Crunches - 3 Sets x 15 Reps | XX | |||
| 50 Throws off Mound (Medium Intensity) | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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