Complex 2: Each rep is performed with good control and flows directly into the next exercise without rest. At about 2 seconds per rep, this complex should only take about 96 seconds.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Snatch Grip Deadlift - 6 reps | |
| Snatch Pull - 6 reps | |
| Upright Row - 6 reps | |
| Power Snatch - 6 reps | |
| Reverse Lunge - 6 reps each leg | |
| Push Jerk - 6 reps | |
| Jump Squat - 6 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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