Bodybuilding.com's Workout Log

Week 4 Monday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Snatch 177x4 200x4 210x4 220x4 220x4        XX
 Bench 345x6 355x6 365x6 375x4 375x4 375x4         
 Dumbell Press 100x8 110x8 110x8      XXXXXX
 Flys stretch 20x8 25x8 25x8      XXXXXX
 Hip Flexor 13 10 10      XXXXXX
 Back Curls 45x10 45x10 45x10      XXXXXX
 Med Ball Throws Overhead 2x8 Side Twist 2x8     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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