Week 2 Monday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Snatch 177x4 187x4 200x4 210x4 210x4 | |||||
| Bench - timed 315x7 325x7 335x7 345x7 365x7 | |||||
| Dumbell Press 70x8 90x8 90x8 | XX | XX | |||
| Flys - stretch 20x8 20x8 20x8 | XX | XX | |||
| Hip Flexor 13 10 10 | XX | XX | |||
| Back Curls 45x10 45x10 45x10 | XX | XX | |||
| Crunches 50 50 | XX | XX | XX | ||
| Side Crunches 25 25 | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.