Bodybuilding.com's Workout Log

Week 3 Monday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Snatch 177x3 200x3 210x3 220x3 230x3 230x3         
 Bench 365x6 405x4 405x4 425x3 425x3 440x3*0         
 Dumbell Press 90x8 100x8 105x8      XXXXXX
 Flys stretch 20x8 20x8 25x8      XXXXXX
 Hip Flexor 13 10 10      XXXXXX
 Back Curls 45x10 45x10 45x10      XXXXXX
 Crunches 2x50     XXXXXXXX
 Side Crunches 2x25     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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