Click Here For A Printable Log Of Monday "Matrix C."
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Snatch - MTR, 3 singles | XX | |||
| Clean & Jerk: MTR -20kilos for 2 reps | XX | XX | XX | |
| Clean & Jerk: MTR -10 kilos for a single | XX | XX | XX | |
| Clean & Jerk: MTR for 3-4 singles | ||||
| Clean & Jerk: MTR -10 kilos for a double | XX | XX | ||
| Clean & Jerk: MTR -5 kilos for a single | XX | XX | XX | |
| Clean & Jerk:MTR +5 kilos for 2-4 singles | ||||
| Clean & Jerk: MTR -20 kilos for a double. | XX | XX | ||
| Clean & Jerk: MTR -10 kilos, for a double. | XX | XX | ||
| Clean & Jerk: MTR plus 5 or 7.5 kilos, 3-4 more singles | ||||
| Front Squat - MTR, 3 singles | XX | XX | XX | |
| Front Squat - MTR -15 kilos, 2 doubles | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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