Derek Duszynski's Workout Log - Bodybuilding.com

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DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Smith deadlifts: 5 sets x 14, 12, 10, 8, 6 reps       
 Lat pulldown: 5 sets x 12, 10, 10, 9, 8 reps       
 Barbell t-bar rows: 5 sets x 12, 12, 10, 8, 8 reps       
 Seated cable rows: 5 sets x 14, 12, 10, 8, 8 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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