Bodybuilding.com's Workout Log

Day 2: Legs, Calves, 30 minutes cardio following weights

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Smith Stationary Split Squat - 15,12,10,10 reps (each side)      XX
 Wide-Stance Barbell Squat - 20,15,10,10 reps      XX
 Step-Ups - 15,12,10 reps     XXXX
 Standing Unilateral Leg Curl - 20,15,10 reps     XXXX
 Standing Calf Raise - 20,15,10,8,15 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.