Shoulders/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Smith Shoulder Press - warm up sets | XX | XX | |
| Smith Behind Back Shrugs | XX | XX | |
| Seated Lateral Raises | XX | XX | |
| Alternate Front Raises | XX | XX | |
| Machine Shrugs | XX | XX | |
| Rear Delt Machine | XX | XX | |
| Calves of Choice-3 sets 15 reps | |||
| Abs of choice-3 sets 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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