11-29-07 - Training - Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Smith Shoulder Press - 15,15,15,10,6,3 | ||||||
| Smith Shrugs - 15 reps | XX | XX | XX | |||
| Lateral Raise | XX | XX | XX | XX | XX | |
| Rear Delt Machine | XX | XX | XX | XX | XX | |
| Front Raise | XX | XX | XX | XX | XX | |
| Cable Lateral Raise | XX | XX | XX | XX | XX | |
| Decline Sit-ups | XX | XX | XX | XX | XX | |
| Cardio - OFF | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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