Bodybuilding.com's Workout Log

Day 1 Shoulders.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Smith Press - 15,12,10,8 reps      XX
 Reverse Incline Rows - 15 reps      XX
 Superset: Front Raises - 15,12,10 reps     XXXX
 Superset: Side Raises - 15,12,10 reps     XXXX
 DB Shrugs - 15 reps      XX
 Abs of choice - 25 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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