Day 3: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Smith Machine Squats 5 x 20,15,12,10,8,6 reps | |||||
| Leg Extensions 4 x 15 reps | XX | ||||
| Leg curls 4 x 15 reps | XX | ||||
| Walking Lunges with 40 lb dumbbells | XX | XX | XX | XX | |
| Standing Calf Raises 3 x 20 reps | XX | XX | |||
| Sitting calf raises 3 x 20 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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