Mike Hairston's Workout Log - Bodybuilding.com

Wednesday - Thighs/Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Smith Machine Squats (8 reps)          
 Smith Machine Lunges (10 reps)         XX
 Leg Press (8 reps)        XXXX
 Leg Exetensions (8 reps)          
 Leg Curls (10 reps)         XX
 Stiff-Leg Deadlifts (10 reps)         XX
 Seated Calf Raises (10 reps)         XX
 Calf Raises On Leg Press (8 reps)          
 Standing Calf Raises (10 reps)         XX
 Abs (20 minutes)   XXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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