Stephen Parks's Workout Log - Bodybuilding.com

Wednesday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Smith Machine Shoulder Press - 10-12 Reps     XX
 Dumbbell Press- 10-12 Reps     XX
 Reverse Flyes - 10-12 Reps     XX
 Cable Shoulder Extensions - 10-12 Reps     XX
 Leg Extensions - 30 Reps     XX
 Leg Curls - 10-12 Reps     XX
 Walking Lunges With Weights - 30 Reps      
 Standing Calf Raises - 10-12 Reps     XX
 Seated Calf Raises - 10-12 Reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.