Bodybuilding.com's Workout Log

Tiffany Colemans Workout - Friday: Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Smith Machine Press 3x8 Superset With      
 Bent Over Rear Delt Raise 3x15      
 Upright Barbell Row 3x20      
 Seated Dumbbell Press 3x8      
 Side Laterals 2x10     XX
 Upright Barbell Row 3x10 Superset With      
 Front Plate Raise 3x10     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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