Tuesday - Legs & Abs - Medium Weights/Med Reps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Smith Machine Plie Squats - 8-10 reps | |||
| Leg Press - 8-10 reps | |||
| Dumbbell Walking Lunges - 8-10 reps | |||
| Calf Pushes on Leg Press Machine - 8-10 reps | |||
| Leg Extensions - 8-10 reps | |||
| Leg Curls - 8-10 reps | |||
| Crunches on a ball - 8-10 reps - no rest between exercises, 1 minute rest between sets | |||
| Hip Up - 8-10 reps - no rest between exercises, 1 minute rest between sets | |||
| Reverse Crunch - 8-10 reps - no rest between exercises, 1 minute rest between sets | |||
| Roman Chair Leg Raises - 8-10 reps - no rest between exercises, 1 minute rest between sets | |||
| Back Ext. holding an 8lb medicine ball. - 8-10 reps - no rest between exercises, 1 minute rest between sets. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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