Workout 4
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||||
| Smith Machine Calf Raises - 8-12 Reps | XX | XX | ||||
| Seated Calf Raises - 8-12 Reps | XX | XX | ||||
| Leg Extensions - 8-12 Reps | ||||||
| Leg Extensions Drop Set - 8 Reps | XX | XX | XX | |||
| Smith Machine Squats - 8-12 Reps | ||||||
| Laying Leg Curls - 8-12 Reps | XX | XX | ||||
| Seated Leg Curls - 8-12 Reps | XX | XX | XX | |||
| Stiff Leg Deadlifts - 8-12 Reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.