HIT program 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Smith Incline Press: 235 x8, 255 x 8, 285 x 8, 315 x 6 | ||||
| Incline Dumbbell Press: 110 x 8, 110 x 8, 110 x 8 | XX | |||
| Flat Dumbbell Flyes: 55 x 8, 65 x 8, 75 x 8, 85 x 8 | ||||
| Cable Cross-Overs: 100 x10, 110 x 8, 120 x 6 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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