Volume program 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Smith Incline Press: 185 x 20, 205 x 15, 225 x 15, 245 x 12 | ||||
| Incline Dumbbell Press: 60 x15, 65 x15, 70 x15, 75 x 15 | XX | |||
| Flat Dumbbell Flyes: 40 x 15, 45 x 15, 50 x15 | XX | |||
| Cable Cross-Overs: 70 x20, 80 x15, 90 x15 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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