Bodybuilding.com's Workout Log

Justin Lowhorns Workout - Day 2: Triceps & Chest

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Skullcrushers 6 sets 6-8 reps (2 warm up sets)         
 Bench press 6 sets 6-8 reps (2 warm up sets)         
 Cable tricep extensions 6 sets 6-8 reps (last 3 are drop sets)         
 Flat dumbbell press 6 sets 6-8 reps (last 3 are drop sets)         
 Close-grip bench press 6 sets 6-8 reps (last 2 set is a drop set)         
 Dumbbell flyes 6 sets 8-10 reps        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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