Bodybuilding.com's Workout Log

Day 4 - Triceps, biceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Skullcrushers (one warm-up; 8-12 reps)       
 Triceps pressdowns (8-12 reps)     XXXX
 Double-handed above the head extension (8-12 reps)     XXXX
 EZ-bar curls (8-10 reps)     XXXX
 Cable curls (8-12 reps)     XXXX
 Preacher curls (8-10 reps)     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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