Advanced 5-Day Split: Each Muscle Group Trained Once Every Six Days - Day 4: Abs, Delts, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Sit-up Crunches | XX | ||
| Hanging Leg Raises | XX | ||
| Floor Oblique Crunches | XX | ||
| Dumbbell or Barbell Press | |||
| Front or Reverse Raises | |||
| Dumbbell Laterals | |||
| Machine or Cable Laterals | |||
| Lying Tricep Barbell Extensions | |||
| One or Two-Arm Seated Dumbbell Extensions | |||
| Dips or Machine Pushdowns |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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