Brandon Claeys Workout - Wednesday: Abs, Calves & Neck
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Sit-Up: Body weight x failure, 25 x failure, 45 x failure | |||
| Crunches: 3 sets until failure | |||
| Leg Raises: 3 sets until failure | |||
| Cable Crunches: 50x8, 60x6, 60x4 | |||
| Seated Calf Raises: 55x8, 80x6, 80x4 | |||
| Standing Calf Raises: 3 sets until failure | |||
| Neck Raises: 10x10, 10x10, 10x10 | |||
| Reverse Neck Raises: 10x10, 10x10, 10x10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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