Skier's Warm-Up
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Single-Leg Hop "Land And Hold" - 5 reps each leg | |||
| Standing Long Jump "Land And Hold" - 6 reps | |||
| Lateral Jump "Land And Hold" - 6 reps each side | |||
| Skier's Plyo - 6 reps each side | |||
| Single-Leg Balance Drill "With Eyes Closed" - 30 seconds each leg |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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